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Phase Four >> Biplanar Movements >> Sagittal & Lateral >> Plank Jacks

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Awesome Abs With Exercise Ball Level One

Module 1	Cycle One	+
Lesson 1	Awesome Abs with Exercise Ball \| Level One \| Introduction - Preview
Lesson 2	Cycle One - Exercise One - Core Control in Sagittal Plane
Lesson 3	Cycle One – Exercise Two – Releasing Tensions
Module 2	Cycle Two	+
Lesson 1	Cycle Two – Exercise One – Frontal Plane – Oblique Muscles
Lesson 2	Cycle Two » Exercise Two » Transverse Plane » Function – Speed – Power
Module 3	Cycle Three	+
Lesson 1	Cycle Three – Exercise One – Power & Stability Generation
Lesson 2	Cycle Three – Exercise Two – Balance, Stabilize & Strengthen Your Legs
Module 4	Cycle Four	+
Lesson 1	Cycle Four – Exercise One – Introduction to Calorie Burning & Fat Loss
Lesson 2	Cycle Four – Exercise Two – Functional Movements
Module 5	Cycle Five	+
Lesson 1	Cycle Five >> Exercise One >>Muscular Tension Lengthen & Release