Best Fitness Watches For Women

Fitness Trackers For Women These are the best fitness watches to get you going if you need a little extra motivation. Fitness trackers have been demonstrated in studies to increase motivation and everyday activity. The…

Female Athlete Physiology

There is a difference in the physiology of women and men that many personal trainers ignore. The knowledge of the female physiology provides a path for professionals to design programs suited for female athletes. Here…